The mental health of our community, our work place, our family, and ourselves has become even more of a priority after this last year of uncertainty, isolation, and loss. The change and challenges that Covid has presented this year from lack of connection, lack of ceremonies and celebrations, risk to health, relationship dynamics, financial uncertainty, job security, working from home (who has a sore back from lack of ergonomics?), to shifts in how we work has affected all families but poses even more complications for families that live together and work together!
Please join me for this event where I will equip you with a hands on approach to boundaries, communication, and tending your mental health and resilience on a daily basis. These skills will benefit you, your family, and your employees as you move forward through this pandemic and beyond. I will briefly explore the signs and symptoms of declining mental health, share my version of counselling, and what I hope people will get out of their sessions, explore the common reasons that bring people to counselling, and provide some information on counselling resources in the community.